Employee Health & Wellness: The Importance of Consistent Quality Sleep

More than a third of American adults who experience a lack of or low quality of sleep are at risk of decreased attention span, poor decision-making, fatigue and irritability. Over time, the risks may be far more damaging and can lead to increased risks of obesity, diabetes, heart disease and other debilitating conditions.

According to the Centers for Disease Control and Prevention (CDC), one in three adults do not get a consistent amount of sleep every night. It is recommended that adults ages 18-60 sleep a minimum of seven hours.

Sufficient sleep supports both brain and physical functionality. While you are resting, your blood pressure and heart rate fall, allowing your heart to work less. Additionally, your hormones and metabolism become better regulated and your immune system is strengthened.

If you struggle with sleep issues, you should make an effort to figure out the cause. Light from television, phone screens or other electronic devices may be contributing to your inability to sleep well. Making small changes such as turning the devices off at night or swapping out a lamp for a night light can help lower your exposure to disruptive light. Maintaining a consistent sleep schedule, limiting noise levels in your home and avoiding caffeine before bed can also help get your sleep pattern on track and contribute to a good night’s rest.

In recognition of National Sleep Awareness Week (March 12-18, 2023), ACPS Employee Wellness challenges you to sleep between six to eight hours consecutively for three nights in one week and check off the associated Employee Wellness Bingo square