Employee Health & Wellness: Tips to Manage Seasonal Allergies

An itchy throat, watery eyes and cars covered in a greenish-yellow film are all good indicators of the start of allergy season. The blooming flowers and busy bees can be an enjoyable time for most, but those who suffer from seasonal allergies may not be as enthusiastic.

According to The Washington Post, our region saw the highest tree pollen count since 2010 in April 2023, causing many to suffer. Although allergies can begin at any time, allergy season typically peaks in late May. This does not mean you should avoid going outside completely until then, but you can implement small changes to your outdoor activities.

It is important to know what type of pollen you are allergic to, so you can keep an eye out for days with high pollen counts. Common types of pollen include tree, grass and ragweed. On days with high pollen counts, experts suggest avoiding extended periods outdoors to minimize allergic reactions.

Because pollen travels through the air, it is nearly impossible to avoid. Experts suggest using sunglasses to cover your eyes or wearing a mask that covers your mouth and nose while outside to limit pollen intake. It is also crucial to avoid touching your eyes and face if you have not had a chance to wash your hands. Opening doors with a napkin and keeping wipes to clean your hands can help.

Once you have arrived at your destination, it is important to wash your hands thoroughly. If you can, wash your face with a warm washcloth to remove any pollen from your eyelids and lashes to avoid further irritation. If you suffer from mucus or congestion, try taking a hot shower to open up your nasal passages.

If your allergies are not able to be managed at home, it may be time to consult with your doctor or allergist. It is important to leave it up to the experts to consider medication or stronger treatment practices.