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Finding Fit - Employee Wellness Program

ACPS Finding Fit

ACPS Finding Fit is an Employee Wellness Program that provides resources and encourages employees to live a healthy and active lifestyle.

Review the Taking Care of Yourself webinar that was offered in November by Kaiser Permanente.  You must register to view the webinar.

Review the Chair Yoga webinar, free for all employees: Chair Yoga

Physical activity and brain function are connected for students of all ages.  Learn techniques to keep students active and engaged with Running Brooke - Move2Learn-at-Home.

Kaiser Permanente is offering Mindful Mondays (PDF).

Kaiser Permanente is offering Wellbeing Wednesdays (PDF).

Employee Assistance Program

ACPS offers an Employee Assistance Program through Hartford. This program, Ability Assist Counseling Services, offers immediate, no-cost assistance for emotional or work-life counseling, financial information, and legal support and resources: 1-800-96-HELPS (1-800-964-3577).

Learn about the importance of resilience and managing your daily stresses: What is Resilience (PDF) and Resilience-Building Techniques (PDF).

The EAP also has helpful information to help prepare to return to in-person instruction: Back to School (PDF).

Health Insurance Carrier Wellness Resources

Free for Kaiser members

Find health guides on fitness, nutrition and recipes, preventive care, weight management, and more on the Kaiser website: Kaiser Health and Wellness

  • 2021 flu shots will be available for Kaiser members by appointment only starting September 1, 2021.  Please contact your Kaiser health center for details.
  • Not sure where to start? Take the Total Health Assessment Survey to help you see the big picture of your health and select focus areas to target for improvement: Total Health Assessment (PDF)
  • Access the Calm app to help you work self-care techniques: Calm App (PDF)
  • The myStrength app can help you navigate life's challenges with personalized supports and help to make positive progress: myStrength App (PDF)
  • Need a little extra help reaching your wellness goals?  Try the Wellness Coaching available through Kaiser: Wellness Coaching (PDF)
  • If you want on-demand or live exercises classes to keep you motivated, check out ClassPass for a wide range of activities: Kaiser Exercise
Services for UnitedHealthcare members
  • 2021 flu shots will be available for Kaiser members by appointment only starting September 1, 2021.  Please contact your Kaiser health center for details.

  • Not sure where to start? Take the Total Health Assessment Survey to help you see the big picture of your health and select focus areas to target for improvement: Total Health Assessment (PDF)

  • Access the Calm app to help you work self-care techniques: Calm App (PDF)
  • The myStrength app can help you navigate life's challenges with personalized supports and help to make positive progress: myStrength App (PDF)
  • Need a little extra help reaching your wellness goals?  Try the Wellness Coaching available through Kaiser: Wellness Coaching (PDF)
  • If you want on-demand or live exercises classes to keep you motivated, check out ClassPass for a wide range of activities: Kaiser Exercise
  • Register on Rally to participate in challenges that encourage a healthy lifestyle: United Healthcare 
  • Check out the Rally Magazine for well-being tips, resources, and recipes: Rally Magazine (PDF)
  • UnitedHealthcare is pleased to offer you additional supports during this unprecedented time: Behavioral Health Virtual Options (PDF)
  • Use TalkSpace to access a licensed therapist at any time: TalkSpace App (PDF) (note that copays may apply)

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