ACPS Finding Fit is an Employee Wellness Program that provides resources and encourages employees to live a healthy and active lifestyle.

Physical activity and brain function are connected for students of all ages.  Learn techniques to keep students active and engaged with Running Brooke - Move2Learn-at-Home.

Kaiser Permanente is offering Mindful Mondays (PDF). 

Kaiser Permanente is offering Well Being Wednesday (PDF).

Employee Assistance Program

ACPS offers an Employee Assistance Program through The Hartford. This program, Ability Assist Counseling Services, offers immediate, no-cost assistance for emotional or work-life counseling, financial information and legal support and resources, 1-800-96-HELPS (1-800-964-3577).

Health Insurance Carrier Wellness Resources

View the Chair Yoga webinar (pre-recorded)

Free for Kaiser members

Find health guides on fitness, nutrition and recipes, preventive care, weight management, and more on the Kaiser website: Kaiser Health and Wellness

• Get your 2020 flu shot with Kaiser: Flu Shots Flyer (PDF)
• Not sure where to start? Take the Total Health Assessment Survey to help you see the big picture of your health and select focus areas to target for improvement: Total Health Assessment (PDF)
• Access the Calm app to help you work self-care techniques: Calm App (PDF)
  • Information about logging in to Calm app here: Calm App Login (PDF)
• The myStrength app can help you navigate life's challenges with personalized supports and help making positive progress: myStrength App (PDF)
• Need a little extra help reaching your wellness goals?  Try the Wellness Coaching available through Kaiser: Wellness Coaching (PDF)
  • Frequently Asked Questions about Wellness Coaching (PDF)
• If you want on-demand or live exercises classes to keep you motivated, check out ClassPass for a wide range of activities: Kaiser Exercise

Services for UnitedHealthcare members

• Flu shots are available for UHC members: Flu Shots Flyer (PDF)
• Register on Rally to participate in challenges that encourage a healthy life style: United Healthcare 
• Check out the UHC Rally Magazine for well-being tips, resources and recipes: Summer 2020 Rally Magazine (PDF)
• UnitedHealthcare is pleased to offer you additional supports during this unprecedented time: Behavioral Health Virtual Options (PDF)
• Use TalkSpace to access a licensed therapist at any time: TalkSpace App (PDF) (note that copays may apply)